Ingredients and benefits
We strongly encourage a healthy diet. Learn more about the essential vitamins required for your child to grow, and how they can implemented easily into their diet.
calcium
Ca
iodine
I
magnesium
Mg
vitamin
A
vitamin
B2
vitamin
B6
vitamin
D3
Biotin
Inulin
Lysine
fatty acid
EPA
vitamin
B12
vitamin
B5
vitamin
C
zinc
Zn
FOS
iron
Fe
fatty acid
DHA
vitamin
B1
vitamin
B3
vitamin
B9
vitamin
K
Biotin
Biotin
found in sunflower seeds
Assists with utilising energy from macronutrients such as carbohydrates, fats and protein
Biotin is used in a wide variety of metabolic processes in the body and assists with the utilisation of carbohydrates, fats and amino acids and can be found in avocado, nuts and sunflower seeds.
calcium
Ca
Calcium
found in dairy products
Supports healthy bones and teeth
Calcium is an essential mineral required for many functions in the body. Calcium is mainly found in the bone and is needed for healthy bones. Calcium can be found in foods such as milk, cheese, yoghurt, tofu, sardines and broccoli.
FOS
Fructooligosaccharides
garlic, onion
Source of soluble fibre
Fructooligosaccharides (FOS) are undigestible dietary fibres derived from foods such as onion, garlic, asparagus and banana's.
Inulin
Inulin
found in banana
Supports bowel regularity
Inulin is a naturally occurring fibre found in a variety of vegetables and plant based foods.
iodine
I
Iodine
found in seaweed & seafood
Supports healthy cognitive function
Iodine is an important nutrient for growth and development. Animal and plant based foods from the sea are considered the most abundant source of iodine.
iron
Fe
iron
found in kale & red meat
Supports oxygen transport in the body
Maintains general health and wellbeing
Maintains iron levels in the body
Iron has many biochemical and enzymatic functions required for healthy growth and development. Iron is best known for carrying oxygen around the body that binds to haemoglobin molecules on red blood cells.
Lysine
lysine
found in legumes
Supports healthy growth & development
Lysine is an essential amino acid. It is abundant in foods such as meat, fish and other protein rich foods.
magnesium
Mg
magnesium
found in leafy greens
May assist with healthy nervous system function
Supports energy production
Supports healthy muscle function
Magnesium plays a role in over 300 enzymatic reactions and many biological functions in the body. Magnesium can be found in wholegrains, green leafy vegetables, nuts and seeds.
fatty acid
DHA
docosahexanoic acid
found in fish & avocado
Supports healthy nervous system function
Supports healthy cognitive function
Essential fatty acids are omega-3 and omega-6 fats that are essential in the diet as they cannot be produced in the body. Dietary sources include deep ocean fish such as salmon and tuna, avocado, nuts and seeds and edamame.
fatty acid
EPA
eicosapentaeonic acid
found fish & avocado
Supports healthy nervous system function
Supports healthy cognitive function
Essential fatty acids are omega-3 and omega-6 fats that are essential in the diet as they cannot be produced in the body. Dietary sources include deep ocean fish such as salmon and tuna, avocado, nuts and seeds and edamame.
vitamin
A
Retinol
found in cantaloupe
Maintains immune system health
Supports healthy immune system function
Supports healthy growth & development
Vitamin A refers to a group of fat-soluble dietary compounds found in foods as either Vitamin A or as carotenes. Sweet potato, cantaloupe and mangos are all sources of Vitamin A.
vitamin
B1
Thiamine
found in oranges
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B1 is a water soluble vitamin that cannot be stored in the body, therefore needs to be consumed in the diet in order for levels to be maintained. B1 is an important cofactor in utilising dietary carbohydrates as energy in the body.
vitamin
B12
Cobalamin
found in fish & meat
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B12 is involved in the function of all cells and plays a role in growth and metabolism. It can be found predominantly in animal based foods such as meat, eggs and fish.
vitamin
B2
riboflavin
found in dairy products
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B2 is a water soluble vitamin that needs to be consumed from the diet as it is unable to be stored in the body. B2 is a co-factor for many enzymatic reactions in the body and can be found in a variety of dairy products.
vitamin
B3
Niacin
found in peaches & nectarines
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B3 is a water soluble vitamin involved in a wide range of biological functions including energy production and the utilisation of fatty acids. Foods containing B3 include beef, chicken, turkey, peaches, apricots and prunes.
vitamin
B5
pantothenic acid
found in potatoes
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B5 is involved in many biochemcal reactions in the body and can be found in potatoes, legumes and fruit.
vitamin
B6
pyridoxine
found in red peppers
B Group vitamins collectively assist with utilising energy from macronutrients such as carbohydrates, fats and protein
B6 is a water soluble vitamin involved in the making of neurotransmitters and a range of other biological processes. B6 can be found in foods such as shitake mushrooms, red peppers, fish and wholegrains.
vitamin
B9
folic acid
found in leafy greens
Assists healthy red blood cell production
Folic acid which can also be known as folate is a form of a water-soluble B vitamin. It occurs naturally in foods such as green leafy vegetables
vitamin
C
ascorbic acid
found in berries
Supports iron levels in the body
Maintains iron levels in the body
Supports healthy immune system function
Vitamin C (Ascorbic acid) is an important nutrient found in a variety of fruits and vegetables such as berries, papaya, oranges and kiwi fruit. It may assist with healthy immune system function.
vitamin
D3
vitamin d3
gained through sunshine exposure
Supports healthy muscle function
Assists with Calcium absorption
Supports healthy immune system function
Vitamin D3 is a fat-soluble nutrient that is produced by the action of sunlight. It assists with the absorption of dietary calcium and may assist with supporting a healthy immune system.
vitamin
K
vitamin k
found in meat & cheese
Maintains bone strength
Supports bone mineralisation
Vitmain K is a fat soluble vitamin and there are 2 different types, Vitmain K1 and K2. Vitmain K2 is found in fermented foods and meats.
zinc
Zn
Zinc
found in seafood
Supports healthy immune system function
Supports healthy growth & development
Zinc is an essential trace element. This nutrient is mostly found in meat and seafood and supports healthy growth and development and healthy immune system function.